THE
TRAINING ROOM
17 Carlaw Ave, Unit 6
Toronto, Ontario
Canada
416-469-1226
FREE PARKING! |
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What The Training Room Members Say...
LETTER OF APPRECIATION AND ENDORSEMENT
THE TRAINING ROOM
Mr. M. Kehr
11 Carlaw Ave.
Unit 6
Toronto, ON M4M 2R6
Gentlemen:
It gives me great pleasure to endorse your "No-Nonsense Gym". Your gym has given me so much incentive and encouragement that I have lost 25 lbs. in 8 months and I have never felt better.
I have been a member with a lot of gyms since 1980 and I have never obtained these results and kept them with ease anywhere else, in such a short time, thanks to The Training Room's guidance.
Your staff are friendly, accommodating, and your facility is well maintained, unlike may others out there.
I am a 46 year old business man with a very busy schedule and quite frequently in the public eye due to my business at hand, so looking fit and confident is very important. Your facility is my home for stress release, workouts, and think tank.
Thank God for The Training Room!!
CONGRATULATIONS AND PLEASE KEEP UP THE GREAT WORK!
Sincerly,
Victor J. Miller
President/Owner
Bartending School of Ontario
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Amos Albert Tetreault is here!!!!
Born Wednesday, August 25th at 11:03 P.M. at Mt. Sinai Hospital, weighting in at 7lbs. 14oz.
A big thank you to Mark Kehr, Rohan Francis, Mike Robinson, the very supportive staff, and my lifting friends at The Training Room for cheering me on throughout the pregnancy.
Exercise definitely helps both pregnancy and labour. I started working out with Rohan Francis, then Mike Robinson, about a year ago, doing cardio and weights. I happily continued my routine all the way through my pregnancy with some modifications of course, to accommodate the pregnancy. I was at the gym on Monday, August 23, and delivered Amos on Wednesday evening, the 25th.
Although Amos is my 5th baby, this is the 1st pregnancy I have ever been in shape for, and I wish I had have known what a difference it would make with my others. I'm 47 and felt better all the way through than I did when not pregnant when younger. My baby was born in less than 2 hours, start to finish. I did not need drugs, did not tear, or have an episiotomy. Not only do I believe that working out helped my physically, but mentally as well. I felt totally in control and very strong during the delivery. It was truly awesome!
Unless there is a medical reason not to exercise during pregnancy, I strongly urge you ladies who are either expecting already, or considering having a baby, to keep active, and highly recommend The Training Room as the place to do it!
Leslie and Amos Tetreault.
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Leslie working out
Monday, August 23...
Amos Albert Tetreault
Wednesday, August 25!
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